Whether you are a complete beginner or an advanced student, this journal will help you set and meet your pole goals!
-Double page spread for each class
– Allows journal to suit your learning style
– Not date specific, allows for multiple classes per week
– Nemesis Move Checklist
-Space for routine and choreography ideas
– Space for making your own combos
– Focus on the pole positives
– Space to plan your strength and conditioning each session
These would make an excellent gift and can also be used for aerial silks, hoops, spinning pole etc.