A challenging, safe and effective program based on conditioning through strength and flexibility.
For back, shoulders, core, glutes and hips, all to a rockin’ soundtrack.
Starring Cleo The Hurricane and Stacey Minx.
- Hard core workout
- Glutes, legs, shoulders and back strength & conditioning
- 14 chapters
- Effective and safe stretching techniques for back, shoulders and hips
- Beginners to Advanced options
- PNF Stretching Techniques